Comparing Nutrients in 500 calories Canned Orange JuiceVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 500 calories
Canned Orange Juice
1064g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Canned Orange Juice VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
500 calories of Canned Orange Juice have 2.9 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.5 times more Calcium and 8 times more Iron than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 9.9 times more Carbohydrate and 36.7 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 16.7 times more Fat, 28.8 times more Saturated Fat, 2.7 times more Fiber and 7.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate