Comparing Nutrients in 100 calories Canned Orange JuiceVS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Weight per 100 calories
Canned Orange Juice
213g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Canned Orange Juice VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
Both Unsweetened Canned Orange Juice and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Orange Juice vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
100 calories of Canned Orange Juice have 2.9 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 7.5 times more Calcium and 8 times more Iron than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 9.9 times more Carbohydrate and 36.7 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 16.7 times more Fat, 28.8 times more Saturated Fat, 2.7 times more Fiber and 7.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate