Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Orange Juice:
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 22.7 times more Vitamin E than Canned Orange Juice.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Orange Juice:
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 16 times more Calcium, 13.9 times more Iron, 9.3 times more Phosphorus and 7.4 times more Sodium than Canned Orange Juice.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Orange Juice contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.9 times more Fat, 1.7 times more Fiber and 10.6 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 9.7 times more Carbohydrate and 50.3 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber