Pancakes, buckwheat, dry mix, incomplete have 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Frozen Carrots?
Pancakes, Buckwheat, Dry Mix, Incomplete VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, buckwheat, dry mix, incomplete or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pancakes, buckwheat, dry mix, incomplete vs Frozen Carrots:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.3 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 55.4 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, buckwheat, dry mix, incomplete as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, buckwheat, dry mix, incomplete vs Frozen Carrots:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.4 times more Calcium, 1.7 times more Magnesium, 2.9 times more Phosphorus and 2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper, 7 times more Potassium and 93.4 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Frozen Carrots contain similar levels of Iron, Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 2.5 times more Omega 6, 6.2 times more Sugars and 3.7 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6