Pancakes, Special Dietary, Dry Mix VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, special dietary, dry mix or Tomato Powder?
Lets compare vitamin content per 100 calories of Pancakes, special dietary, dry mix vs Tomato Powder:
- 100 kcal of Tomato Powder contain 166 times more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 14.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
- 100 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pancakes, special dietary, dry mix vs Tomato Powder:
- 100 calories of Pancakes, special dietary, dry mix have 1.7 times more Phosphorus, 4.1 times more Selenium and 2.9 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.9 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 3.3 times more Potassium and 1.7 times more Zinc than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 1.7 times more Protein than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pancakes, special dietary, dry mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.