Full fat Acorn Flour has 1.5 times more energy per unit of mass than Pancakes, whole-wheat, dry mix, incomplete, which is very high in comparison to other foods. Pancakes, whole-wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Acorn Flour?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole-wheat, dry mix, incomplete or Acorn Flour?
Lets compare vitamin content per 100 calories of Pancakes, whole-wheat, dry mix, incomplete vs Acorn Flour:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 5.7 times more Vitamin B1, 10.2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole-wheat, dry mix, incomplete vs Acorn Flour:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 15.2 times more Calcium, 1.3 times more Copper, 9.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 11.1 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorn Flour.
Both Pancakes, whole-wheat, dry mix, incomplete and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.9 times more Carbohydrate and 2.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 13.8 times more Fat, 11 times more Saturated Fat and 6.9 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6