Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, whole-wheat, dry mix, incomplete versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Acorn Flour:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 3.9 times more Vitamin B1, 7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Acorn Flour provide similar amounts of Vitamin B5 per 100 grams.
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Acorn Flour:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 10.4 times more Calcium, 6.5 times more Iron, 1.3 times more Manganese, 7.6 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.6 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Acorn Flour contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.5 times more Energy, 20.1 times more Fat, 16.1 times more Saturated Fat and 10.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.