Comparing Nutrients in 100 calories Canned Papaya NectarVS Royal Red Kidney Beans
Weight per 100 calories
Canned Papaya Nectar
175g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 5.8 times more energy per unit of mass than Canned Papaya Nectar, which is high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Royal Red Kidney Beans?
Canned Papaya Nectar VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Royal Red Kidney Beans:
100 calories of Canned Papaya Nectar have more Vitamin A and 3.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.3 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Papaya Nectar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Royal Red Kidney Beans:
100 calories of Canned Papaya Nectar have 41.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 13.3 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 14.8 times more Manganese, more Phosphorus, 7.5 times more Potassium and 3.1 times more Zinc than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Papaya Nectar as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Papaya Nectar have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.2 times more Fiber and 25.8 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.