Canned Papaya Nectar has 3 times more energy per 100g than Cooked Frozen Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Cooked Frozen Cauliflower?
Canned Papaya Nectar VS Cooked Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Cooked Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Cooked Frozen Cauliflower:
100 calories of Canned Papaya Nectar have more Vitamin A and 1.3 times more Vitamin E than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 18.5 times more Vitamin B1, 39.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.4 times more Vitamin B5, 29.3 times more Vitamin B6, 61.5 times more Vitamin B9, 31.3 times more Vitamin C and 44.6 times more Vitamin K than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Canned Papaya Nectar as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Cooked Frozen Cauliflower:
100 kcal of Boiled and Drained Frozen Cauliflower contain 5.1 times more Calcium, 5.5 times more Copper, 3.6 times more Iron, 9 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 13.5 times more Potassium, 6 times more Selenium, 10.8 times more Sodium, 2.6 times more Zinc and 3.3 times more Water than Canned Papaya Nectar.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Papaya Nectar have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Frozen Cauliflower.
While 100 kcal of Boiled and Drained Frozen Cauliflower contain 8.7 times more Omega 3, 13.5 times more Fiber and 28.4 times more Protein than Canned Papaya Nectar.
Both Canned Papaya Nectar and Cooked Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Canned Papaya Nectar as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 calories.