Canned Papaya Nectar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Papaya Nectar or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Papaya Nectar vs Potato Skin:
- 100 calories of Canned Papaya Nectar have more Vitamin A than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 6.8 times more Vitamin B3, 5.5 times more Vitamin B5, 26.1 times more Vitamin B6, 8.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Papaya Nectar.
- 100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Papaya Nectar vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.9 times more Calcium, 32 times more Copper, 9.4 times more Iron, 7.5 times more Magnesium, 45.5 times more Manganese, more Phosphorus, 13.1 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Papaya Nectar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Papaya Nectar have 2.8 times more Omega 3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 4.1 times more Fiber and 14.9 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Papaya Nectar as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.