Nutrient Comparison: Canned Papaya Nectar VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Papaya Nectar versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Papaya Nectar vs Potato Skin:
- 1 kilogram of Canned Papaya Nectar has more Vitamin A than Potato Skin.
- While 1 kg of Raw Potato Skin contains 9.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.6 times more Vitamin B5, 26.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Papaya Nectar.
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Papaya Nectar vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3 times more Calcium, 32.5 times more Copper, 9.5 times more Iron, 7.7 times more Magnesium, 46.3 times more Manganese, more Phosphorus, 13.3 times more Potassium and 2.3 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 4.2 times more Fiber and 15.1 times more Protein than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.