Freeze Dried Parsley VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Red Kidney Beans:
- 100 calories of Freeze Dried Parsley have 2.1 times more Vitamin B1, 13.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and 41.2 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B9 than Freeze-dried Parsley.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- Both Freeze-dried Parsley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Red Kidney Beans:
- 100 calories of Freeze Dried Parsley have 2.6 times more Calcium, 10 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Potassium, 12.6 times more Selenium, 40.5 times more Sodium and 2.7 times more Zinc than Red Kidney Beans.
- Both Freeze Dried Parsley and Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freeze Dried Parsley have 2.7 times more Fiber and 1.7 times more Protein than Red Kidney Beans.
- Both Freeze Dried Parsley and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.