Nutrient Comparison: Freeze Dried Parsley VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Red Kidney Beans:
- 14 ounces of Freeze Dried Parsley have 1.7 times more Vitamin B1, 10.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 33.1 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Vitamin B9 than Freeze-dried Parsley.
- Both Freeze-dried Parsley as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Red Kidney Beans:
- 14 ounces of Freeze Dried Parsley have 2.1 times more Calcium, 8.1 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 10.1 times more Selenium, 32.6 times more Sodium and 2.2 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Copper than Freeze-dried Parsley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 4.9 times more Fat, 2.2 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
- Both Freeze Dried Parsley and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.