Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Freeze-dried Parsley, which is very high in comparison to other foods. Freeze Dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Toasted Sunflower Seeds?
Freeze Dried Parsley VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freeze Dried Parsley or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Freeze Dried Parsley vs Toasted Sunflower Seeds:
100 calories of Freeze Dried Parsley have 7.3 times more Vitamin B1, 18.1 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 243.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Freeze Dried Parsley and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Freeze-dried Parsley as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freeze Dried Parsley vs Toasted Sunflower Seeds:
100 calories of Freeze Dried Parsley have 7.1 times more Calcium, 18.1 times more Iron, 6.6 times more Magnesium, 1.4 times more Manganese, 29.3 times more Potassium, 297.7 times more Sodium and 2.6 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper than Freeze-dried Parsley.
Both Freeze Dried Parsley and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Freeze Dried Parsley have 4.7 times more Carbohydrate, 6.5 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat than Freeze-dried Parsley.
Both Freeze Dried Parsley and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.