Comparing Nutrients in 100 calories Boiled ParsnipsVS Roasted Cashews
Weight per 100 calories
Boiled Parsnips
141g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 8.1 times more energy per unit of mass than Boiled and Drained Parsnips, which is very high in comparison to other foods. Boiled Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Roasted Cashews?
Boiled Parsnips VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Parsnips vs Roasted Cashews:
100 calories of Boiled Parsnips have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 8.8 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin K than Boiled and Drained Parsnips.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Parsnips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips vs Roasted Cashews:
100 calories of Boiled Parsnips have 6.6 times more Calcium, 2.9 times more Manganese, 5.3 times more Potassium and 381.6 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper, 1.3 times more Iron and 2.7 times more Zinc than Boiled and Drained Parsnips.
Both Boiled Parsnips and Roasted Cashews contain similar levels of Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips have 4.2 times more Carbohydrate, 7.7 times more Sugars and 9.7 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 19.1 times more Fat, 22.7 times more Saturated Fat, 23.1 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Parsnips as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.