Comparing Nutrients in 100 calories ParsnipsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Parsnips
133g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 1.6 times more energy per unit of mass than Raw Parsnips, which is average in comparison to other foods. Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Parsnips or Boiled Royal Red Kidney Beans?
Parsnips VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Parsnips or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Parsnips vs Boiled Royal Red Kidney Beans:
100 calories of Parsnips have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 23.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Parsnips as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Parsnips vs Boiled Royal Red Kidney Beans:
100 calories of Parsnips have 1.3 times more Calcium, 3.6 times more Manganese, 1.6 times more Potassium, 2.5 times more Selenium and 1.9 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper and 2.9 times more Iron than Raw Parsnips.
Both Parsnips and Boiled Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Parsnips have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 11.6 times more Omega 3 and 4.8 times more Protein than Raw Parsnips.
Both Parsnips and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.