Nutrient Comparison: Parsnips VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Boiled Royal Red Kidney Beans:
- 7 ounces of Parsnips have 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 14.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B2 than Raw Parsnips.
- Both Parsnips and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Parsnips as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Boiled Royal Red Kidney Beans:
- 7 ounces of Parsnips have 2.2 times more Manganese and 1.5 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Raw Parsnips.
- Both Parsnips and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Energy, 19 times more Omega 3, 1.9 times more Fiber and 7.9 times more Protein than Raw Parsnips.
- Both Parsnips and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.