Passion-fruit, Purple VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Canned Red Kidney Beans with Liquids:
- 100 calories of Passion-fruit, Purple have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 31.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2 times more Vitamin B9 and 7 times more Vitamin K than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 2 times more Copper, 1.9 times more Phosphorus, 2.2 times more Selenium, 10.9 times more Sodium, 7.4 times more Zinc and 1.3 times more Water than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 100 calories.
- 100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Passion-fruit, Purple have 4.1 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 61.1 times more Omega 3 and 2.8 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6