Passion-fruit, Purple has 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Boiled Spears Frozen Broccoli?
Passion-fruit, Purple VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9, 4.6 times more Vitamin C, 228.6 times more Vitamin E and 436 times more Vitamin K than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit, Purple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 11 times more Selenium, 3 times more Sodium, 10.4 times more Zinc and 4.3 times more Water than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 9.1 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 145.5 times more Omega 3 and 4.9 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6