Nutrient Comparison: Passion-fruit, Purple VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Passion-fruit, Purple have 1.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit, Purple as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Boiled Spears Frozen Broccoli:
- 14 ounces of Passion-fruit, Purple have 2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 3.2 times more Selenium and 3 times more Zinc than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 3.5 times more Energy, 31.5 times more Omega 6, 4.4 times more Carbohydrate, 7.6 times more Sugars and 3.5 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 42 times more Omega 3 and 1.4 times more Protein than Raw Passion-fruit, Purple.
- 14 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6