Nutrient Comparison: Boiled Spears Frozen Broccoli VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Passion-fruit Juice, Purple:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9, 1.3 times more Vitamin C, 132 times more Vitamin E and 220.3 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Passion-fruit Juice, Purple:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.5 times more Iron, 4.2 times more Phosphorus, 19 times more Selenium and 6 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Passion-fruit Juice, Purple contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 15 times more Fiber and 7.9 times more Protein than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.5 times more Carbohydrate and 9.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy and Omega 6 in 14 ounces.