Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Dried Acorns
Weight per 100 calories
Passion-fruit, Purple
103g
Dried Acorns
19.6g
Dried Acorns have 5.2 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Dried Acorns?
Passion-fruit, Purple VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Dried Acorns?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Dried Acorns:
100 calories of Passion-fruit, Purple have more Vitamin A, 4.4 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Dried Acorns:
100 calories of Passion-fruit, Purple have 8.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Phosphorus, 2.6 times more Potassium and 75.6 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Copper than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 2.3 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.6 times more Fat, 13.2 times more Saturated Fat and 2.8 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Dried Acorns offer comparable quantities of Energy per 100 calories.