Nutrient Comparison: Passion-fruit, Purple VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit, Purple versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Dried Acorns:
- 7 ounces of Passion-fruit, Purple have more Vitamin A and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain more Vitamin B1, 1.6 times more Vitamin B3, 7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Dried Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit, Purple vs Dried Acorns:
- 7 ounces of Passion-fruit, Purple have 1.5 times more Iron than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.5 times more Calcium, 9.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Raw Passion-fruit, Purple.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 5.2 times more Energy, 44.9 times more Fat, 69.2 times more Saturated Fat, 14.8 times more Omega 6, 2.3 times more Carbohydrate and 3.7 times more Protein than Raw Passion-fruit, Purple.