Nutrient Comparison: Passion-fruit, Purple VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit, Purple versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit, Purple vs Acorn Flour:
- 7 ounces of Passion-fruit, Purple have 21.3 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain more Vitamin B1, 1.6 times more Vitamin B3, 6.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit, Purple vs Acorn Flour:
- 7 ounces of Passion-fruit, Purple have 1.3 times more Iron than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.6 times more Calcium, 7.1 times more Copper, 3.8 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Raw Passion-fruit, Purple.
- 7 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 5.2 times more Energy, 43.1 times more Fat, 66.5 times more Saturated Fat, 14.2 times more Omega 6, 2.3 times more Carbohydrate and 3.4 times more Protein than Raw Passion-fruit, Purple.