Nutrient Comparison: Dried Acorns VS Passion-fruit Juice, Purple per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Passion-fruit Juice, Purple:
- 7 ounces of Dried Acorns have more Vitamin B1, 1.6 times more Vitamin B3, 13.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Passion-fruit Juice, Purple provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Passion-fruit Juice, Purple:
- 7 ounces of Dried Acorns have 13.5 times more Calcium, 15.4 times more Copper, 4.3 times more Iron, 4.8 times more Magnesium, 7.9 times more Phosphorus, 2.6 times more Potassium and 13.4 times more Zinc than Passion-fruit Juice, Purple.
- While 7 oz of Raw Passion-fruit Juice, Purple contain 16.9 times more Water than Dried Acorns.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 10 times more Energy, 628.2 times more Fat, 1021 times more Saturated Fat, 208.7 times more Omega 6, 3.9 times more Carbohydrate and 20.8 times more Protein than Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein