Nutrient Comparison: Passion-fruit Juice, Purple VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Acorn Flour:
- 7 ounces of Passion-fruit Juice, Purple have 12 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain more Vitamin B1, 1.6 times more Vitamin B3, 13.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Acorn Flour:
- 7 ounces of Passion-fruit Juice, Purple have 14.3 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 10.8 times more Calcium, 11.5 times more Copper, 5 times more Iron, 6.5 times more Magnesium, 7.9 times more Phosphorus, 2.6 times more Potassium and 12.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 9.8 times more Energy, 603.4 times more Fat, 980.8 times more Saturated Fat, 200.4 times more Omega 6, 4 times more Carbohydrate and 19.2 times more Protein than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein