Nutrient Comparison: Passion-fruit Juice, Purple VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Acorn Flour:
- 14 ounces of Passion-fruit Juice, Purple have 12 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Vitamin B1, 1.6 times more Vitamin B3, 13.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Purple as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Acorn Flour:
- 14 ounces of Passion-fruit Juice, Purple have 14.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 10.8 times more Calcium, 11.5 times more Copper, 5 times more Iron, 6.5 times more Magnesium, 7.9 times more Phosphorus, 2.6 times more Potassium and 12.8 times more Zinc than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 9.8 times more Energy, 603.4 times more Fat, 980.8 times more Saturated Fat, 200.4 times more Omega 6, 4 times more Carbohydrate and 19.2 times more Protein than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 6 and Protein