Comparing Nutrients in 500 calories Passion-fruit Juice, PurpleVS Acorn Flour
Weight per 500 calories
Passion-fruit Juice, Purple
980g
Acorn Flour
100g
Full fat Acorn Flour has 9.8 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is very high in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Acorn Flour?
Passion-fruit Juice, Purple VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Purple or Acorn Flour?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Purple vs Acorn Flour:
500 calories of Passion-fruit Juice, Purple have 117.9 times more Vitamin A, 8.4 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Purple as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Purple vs Acorn Flour:
500 calories of Passion-fruit Juice, Purple have 1.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 3.8 times more Potassium and 140.2 times more Water than Acorn Flour.
Both Passion-fruit Juice, Purple and Acorn Flour contain similar levels of Copper per 500 calories.
Both Raw Passion-fruit Juice, Purple as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Purple have 2.4 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 61.4 times more Fat, 99.8 times more Saturated Fat, 20.4 times more Omega 6 and 2 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 and Protein