Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Roasted Cashews
Weight per 100 calories
Passion-fruit, Purple
103g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.9 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Roasted Cashews?
Passion-fruit, Purple VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Roasted Cashews?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Roasted Cashews:
100 calories of Passion-fruit, Purple have more Vitamin A, 3.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1 and 8.4 times more Vitamin K than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Passion-fruit, Purple as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Roasted Cashews:
100 calories of Passion-fruit, Purple have 1.6 times more Iron, 3.6 times more Potassium and 253.9 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.4 times more Copper, 1.5 times more Magnesium, 3.3 times more Selenium and 9.5 times more Zinc than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit, Purple as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 4.2 times more Carbohydrate, 13.2 times more Sugars and 20.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.2 times more Fat, 26.2 times more Saturated Fat and 3.2 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Passion-fruit, Purple as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.