Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Dried Acorns
Weight per 100 calories
Passion-fruit Juice, Yellow
167g
Dried Acorns
19.6g
Dried Acorns have 8.5 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Dried Acorns?
Passion-fruit Juice, Yellow VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Dried Acorns?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Dried Acorns:
100 calories of Passion-fruit Juice, Yellow have more Vitamin A, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Dried Acorns:
100 calories of Passion-fruit Juice, Yellow have 2.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 141.2 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Copper than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Yellow have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 20.6 times more Fat, 32.1 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein