Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Dried Acorns
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Dried Acorns
59g
Dried Acorns have 8.5 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Dried Acorns?
Passion-fruit Juice, Yellow VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Dried Acorns?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Dried Acorns:
300 calories of Passion-fruit Juice, Yellow have more Vitamin A, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Dried Acorns:
300 calories of Passion-fruit Juice, Yellow have 2.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.3 times more Potassium and 141.2 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 2.3 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 20.6 times more Fat, 32.1 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6 and Protein