Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is very high in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Toasted Sunflower Seeds?
Passion-fruit Juice, Yellow VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Toasted Sunflower Seeds:
100 calories of Passion-fruit Juice, Yellow have more Vitamin A, 3.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 134.1 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Toasted Sunflower Seeds:
100 calories of Passion-fruit Juice, Yellow have 1.4 times more Magnesium, 5.8 times more Potassium and 868.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.8 times more Iron, 4.5 times more Phosphorus and 8.6 times more Zinc than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
Both Raw Passion-fruit Juice, Yellow as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Yellow have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 30.6 times more Fat, 38.5 times more Saturated Fat, 34.5 times more Omega 6, 5.6 times more Fiber and 2.5 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.