Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Toasted Sunflower Seeds:
Raw Passion-fruit Juice, Yellow has more Vitamin A and 13 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 13.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Toasted Sunflower Seeds:
Raw Passion-fruit Juice, Yellow has 84.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 36.7 times more Copper, 18.9 times more Iron, 7.6 times more Magnesium, 46.3 times more Phosphorus, 1.8 times more Potassium and 88.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 315.6 times more Fat, 396.9 times more Saturated Fat, more Omega 3, 356.1 times more Omega 6, 1.4 times more Carbohydrate, 57.5 times more Fiber and 25.7 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Raw Passion-fruit Juice, Yellow as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.