Comparing Nutrients in 100 calories Passion-fruit Juice, YellowVS Tomato Puree
Weight per 100 calories
Passion-fruit Juice, Yellow
167g
Tomato Puree
263g
Passion-fruit Juice, Yellow has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Tomato Puree?
Passion-fruit Juice, Yellow VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Yellow or Tomato Puree?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Yellow vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, 311.1 times more Vitamin E and 13.4 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Tomato Puree provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Yellow vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 7.1 times more Calcium, 9.1 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 11.1 times more Selenium, 7.4 times more Sodium, 9.5 times more Zinc and 1.6 times more Water than Raw Passion-fruit Juice, Yellow.
100 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Yellow have 1.9 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15 times more Fiber and 3.9 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.