Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Tomato Puree:
- 1 pound of Passion-fruit Juice, Yellow has 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin B1, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 197 times more Vitamin E and 8.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 5.7 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 9.5 times more Fiber and 2.5 times more Protein than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.