Cooked Enriched Pasta VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Cassava?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Cassava:
100 calories of Cooked Enriched Pasta have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin C
Both Cooked Enriched Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Cassava:
100 calories of Cooked Enriched Pasta have 4.8 times more Iron, 2.2 times more Phosphorus, 38.2 times more Selenium and 1.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 6.1 times more Potassium than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cassava contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Enriched Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 4.3 times more Protein than Cassava.
Both Cooked Enriched Pasta and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cooked Enriched Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.