Nutrient Comparison: Cooked Enriched Pasta VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Cassava:
- 14 ounces of Cooked Enriched Pasta have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Cassava:
- 14 ounces of Cooked Enriched Pasta have 4.7 times more Iron, 2.1 times more Phosphorus, 37.7 times more Selenium and 1.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 6.2 times more Potassium than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cassava contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 4.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Sugars than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Cooked Enriched Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.