Nutrient Comparison: Cooked Enriched Pasta VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Cauliflower:
- 14 ounces of Cooked Enriched Pasta have 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Cauliflower:
- 14 ounces of Cooked Enriched Pasta have 2.6 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium and 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Calcium, 6.8 times more Potassium, 30 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cauliflower contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 6.3 times more Energy, 6.2 times more Carbohydrate and 3 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.4 times more Sugars than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.