Nutrient Comparison: Cauliflower VS Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Whole Wheat Pasta:
- 14 ounces of Cauliflower have 11.1 times more Vitamin K than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 17.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Whole Wheat Pasta provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Whole Wheat Pasta:
- 14 ounces of Cauliflower have 5 times more Sodium and 11.2 times more Water than Whole Wheat Pasta.
- While 14 oz of Dry Whole-Wheat Pasta contain 1.3 times more Calcium, 12.7 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 19.2 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 129.3 times more Selenium and 11 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Whole-Wheat Pasta contain 14.1 times more Energy, 10.5 times more Fat, 4.7 times more Omega 3, 66.4 times more Omega 6, 14.8 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 7.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6