Nutrient Comparison: Cauliflower VS Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Whole Wheat Pasta:
- 1 kilogram of Cauliflower has 11.1 times more Vitamin K than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 17.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Whole Wheat Pasta provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Whole Wheat Pasta:
- 1 kilogram of Cauliflower has 5 times more Sodium and 11.2 times more Water than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 1.3 times more Calcium, 12.7 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 19.2 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 129.3 times more Selenium and 11 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Whole-Wheat Pasta contains 14.1 times more Energy, 10.5 times more Fat, 4.7 times more Omega 3, 66.4 times more Omega 6, 14.8 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 7.2 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6