Comparing Nutrients in 300 calories CauliflowerVS Whole Wheat Pasta
Weight per 300 calories
Cauliflower
1200g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 14.1 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Whole Wheat Pasta?
Cauliflower VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Cauliflower vs Whole Wheat Pasta:
300 calories of Cauliflower have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 10.8 times more Vitamin B5, 9.2 times more Vitamin B6, 11.6 times more Vitamin B9, 2.4 times more Vitamin E and 155.9 times more Vitamin K than Whole Wheat Pasta.
Both Cauliflower and Whole Wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Whole Wheat Pasta:
300 calories of Cauliflower have 10.7 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9.7 times more Potassium, 70.4 times more Sodium, 1.3 times more Zinc and 157.9 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.4 times more Manganese and 9.2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Whole Wheat Pasta contain similar levels of Copper per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3 times more Omega 3, 9.8 times more Sugars, 45.5 times more Fructose, 3.1 times more Fiber and 1.9 times more Protein than Whole Wheat Pasta.
Both Cauliflower and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 6 in 300 calories.