Comparing Nutrients in 300 calories Whole Wheat PastaVS Boiled Cauliflower
Weight per 300 calories
Whole Wheat Pasta
85.2g
Boiled Cauliflower
1304g
Whole Wheat Pasta has 15.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Boiled Cauliflower?
Whole Wheat Pasta VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Whole Wheat Pasta vs Boiled Cauliflower:
300 calories of Whole Wheat Pasta have 1.4 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 8.9 times more Vitamin B5, 9.4 times more Vitamin B6, 9.8 times more Vitamin B9, 2.3 times more Vitamin E and 150.9 times more Vitamin K than Dry Whole-Wheat Pasta.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Pasta vs Boiled Cauliflower:
300 calories of Whole Wheat Pasta have 1.8 times more Copper, 1.5 times more Manganese and 8.5 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 8.4 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 5 times more Potassium, 38.3 times more Sodium and 173.4 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Boiled Cauliflower contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Fat, 36.5 times more Omega 3, 11.6 times more Sugars, 3.8 times more Fiber and 2 times more Protein than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
Both Dry Whole-Wheat Pasta as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.