Comparing Nutrients in 300 calories CauliflowerVS Cooked Whole-wheat Pasta
Weight per 300 calories
Cauliflower
1200g
Cooked Whole-wheat Pasta
201g
Cooked Whole-wheat Pasta has 6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Whole-wheat Pasta?
Cauliflower VS Cooked Whole-wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Whole-wheat Pasta:
300 calories of Cauliflower have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 14.8 times more Vitamin B5, 11.8 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 154 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cauliflower and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Whole-wheat Pasta:
300 calories of Cauliflower have 10.1 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 18.6 times more Potassium, 44.7 times more Sodium, 1.2 times more Zinc and 8.9 times more Water than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 1.4 times more Manganese and 10.2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cooked Whole-wheat Pasta contain similar levels of Copper per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Omega 3, 15.2 times more Sugars, 82.6 times more Fructose, 3.1 times more Fiber and 1.9 times more Protein than Cooked Whole-wheat Pasta.
While 300 kcal of Cooked Whole-wheat Pasta contain 5.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cooked Whole-wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3