Comparing Nutrients in 300 calories CauliflowerVS Spinach Spaghetti
Weight per 300 calories
Cauliflower
1200g
Spinach Spaghetti
80.6g
Dry Spinach Spaghetti has 14.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Spinach Spaghetti ?
Cauliflower VS Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Spinach Spaghetti ?
Lets compare vitamin content per 300 calories of Cauliflower vs Spinach Spaghetti :
300 calories of Cauliflower have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 8.2 times more Vitamin B5, 8.5 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 1.5 times more Vitamin K than Spinach Spaghetti .
300 calories of Spinach Spaghetti have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Spinach Spaghetti :
300 calories of Cauliflower have 5.6 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 11.8 times more Potassium, 12.4 times more Sodium, 1.5 times more Zinc and 164.3 times more Water than Spinach Spaghetti .
While 300 kcal of Dry Spinach Spaghetti contain 7.1 times more Selenium than Raw Cauliflower.
Both Cauliflower and Spinach Spaghetti contain similar levels of Copper and Manganese per 300 calories.
300 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3 times more Omega 3, 10.4 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Spinach Spaghetti .
Both Cauliflower and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spinach Spaghetti provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 6 in 300 calories.