Nutrient Comparison: Cauliflower VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Spinach Spaghetti :
- 7 ounces of Cauliflower have more Vitamin C than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain more Vitamin A, 7.5 times more Vitamin B1, 3.3 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin E and 9.8 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Spinach Spaghetti provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Spinach Spaghetti :
- 7 ounces of Cauliflower have 11 times more Water than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 2.6 times more Calcium, 12.8 times more Copper, 5.1 times more Iron, 11.6 times more Magnesium, 17.1 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium, 105.8 times more Selenium and 10.2 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Spinach Spaghetti contain 14.9 times more Energy, 4.9 times more Omega 3, 35.4 times more Omega 6, 15.1 times more Carbohydrate, 1.4 times more Sugars, 5.3 times more Fiber and 7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6