Nutrient Comparison: Cauliflower VS Cooked Whole-wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Whole-wheat Pasta:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 25.8 times more Vitamin K than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.2 times more Vitamin B3 than Raw Cauliflower.
- 7 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Whole-wheat Pasta:
- 7 ounces of Cauliflower have 1.7 times more Calcium, 3.1 times more Potassium, 7.5 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 5.8 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 60.5 times more Selenium and 5 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.5 times more Sugars than Cooked Whole-wheat Pasta.
- While 7 oz of Cooked Whole-wheat Pasta contain 6 times more Energy, 2.4 times more Omega 3, 33.6 times more Omega 6, 6.1 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6