Nutrient Comparison: Cooked Whole-wheat Pasta VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Whole-wheat Pasta versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Whole-wheat Pasta vs Boiled Cauliflower:
- 7 ounces of Cooked Whole-wheat Pasta have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.6 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Cooked Whole-wheat Pasta.
- 7 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Whole-wheat Pasta vs Boiled Cauliflower:
- 7 ounces of Cooked Whole-wheat Pasta have 12.5 times more Copper, 5.4 times more Iron, 6 times more Magnesium, 10 times more Manganese, 4 times more Phosphorus, 60.5 times more Selenium and 7.9 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Potassium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cooked Whole-wheat Pasta as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Whole-wheat Pasta have 6.5 times more Energy, 10.8 times more Omega 6, 7.3 times more Carbohydrate, 1.7 times more Fiber and 3.3 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.6 times more Omega 3 and 2.8 times more Sugars than Cooked Whole-wheat Pasta.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6