Nutrient Comparison: Cooked Enriched Pasta VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Enriched Pasta versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Enriched Pasta vs Cauliflower:
- 1 pound of Cooked Enriched Pasta has 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
- 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Enriched Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Enriched Pasta vs Cauliflower:
- 1 pound of Cooked Enriched Pasta has 2.6 times more Copper, 3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium and 1.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Calcium, 6.8 times more Potassium, 30 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cauliflower contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Enriched Pasta has 6.3 times more Energy, 6.2 times more Carbohydrate and 3 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.4 times more Sugars than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Cooked Enriched Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.