Comparing Nutrients in 300 calories Cooked Enriched PastaVS Cauliflower
Weight per 300 calories
Cooked Enriched Pasta
190g
Cauliflower
1200g
Cooked Enriched Pasta has 6.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Cauliflower?
Cooked Enriched Pasta VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Enriched Pasta or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Enriched Pasta vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 37.6 times more Vitamin B5, 23.7 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Enriched Pasta vs Cauliflower:
300 calories of Cooked Enriched Pasta have 7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 19.9 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 42.9 times more Potassium, 189.6 times more Sodium, 3.3 times more Zinc and 9.4 times more Water than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Both Cooked Enriched Pasta as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4 times more Omega 3, 21.6 times more Sugars, 204.3 times more Fructose, 7 times more Fiber and 2.1 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.