Nutrient Comparison: Cooked Enriched Pasta VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Cassava:
- 7 ounces of Cooked Enriched Pasta have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Cassava:
- 7 ounces of Cooked Enriched Pasta have 4.7 times more Iron, 2.1 times more Phosphorus, 37.7 times more Selenium and 1.5 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 6.2 times more Potassium than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cassava contain similar levels of Copper, Magnesium and Manganese per seven ounces.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Enriched Pasta as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 4.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Sugars than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Cooked Enriched Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.